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Celebrity & Sports Nutritionist in Miami | Integrative and Functional Nutritionist
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THE NEXT LEVEL BLOG

12/17/2020

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Holiday Light and Meaty Lasagna

 
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12/16/2020

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Lisa's Six-Pack Workout

 
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My personal favorite way to start the day is a program I invented that has kept me in shape for over 20 years. It’s the Six-Pack workout, which was featured in Runners World a few years back. Think of the Six-Pack Workout as your morning cup of coffee, your fitness wake-up call that will kickstart your day.

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12/15/2020

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JOI-Ful Creamy Pumpkin Cheesecake Bites

 
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12/8/2020

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Café Con Lychee Energy Bites

 
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10/19/2020

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Lisa Loves: Yoga Pops

 
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Yoga Pops makes for a great breakfast cereal, garnish on soups, salads or served as guilt-free bar snack. I use them as a crouton for my salads. Their tasty ability to spice up any dish makes them another Lisa Loves product!

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10/12/2020

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Lisa Loves: Better'n Peanut Butter®

 
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If you're looking for a healthier alternative to peanut butter, look no further! Better'n Peanut Butter® has made cutting calories even tastier, which is why it's made it's way on to my Lisa Loves list!

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10/8/2020

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Yogurt Cheese

 
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10/7/2020

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Gingered Beet Hummus

 
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10/6/2020

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Wheatgrass Infused Sprouted Tortillas

 
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10/5/2020

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Chipotle Turkey or Vegan Meat Burger

 
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10/3/2020

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Garden of Chili

 
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10/2/2020

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Tzatziki

 
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10/1/2020

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Morning Cupcake Frittata

 
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9/30/2020

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Lisa Loves: Good Karma Products

 
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Good Karma is more than a name, it's the inspiration behind everything they do, which is why they are featured as a Lisa Love product! Not only are they creating fantastic products, they are committed to pouring positivity into their communities by giving back.



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9/29/2020

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“Protect Your Blind Side” Paella Miami Style

 
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9/28/2020

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Run Some Oklahomas Lasagna

 
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9/25/2020

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Southern Style - Oven-Baked Drummies

 
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9/25/2020

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On the Sidelines: Miami-Style Macaroni and Cheese

 
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9/24/2020

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Bruschetta with Tomato and Basil

 
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9/24/2020

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No Huddle Herb Roasted Dijon Pork Chops

 
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9/23/2020

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John and Lynn Offerdahl’s Miami Hot Buffalo Wings

 
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A perfect recipe for your game day supporters!

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9/23/2020

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Last Man on The Field “Safety” Chicken and Broccoli Stir Fry

 
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Photo @littlefiggyfood

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9/22/2020

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Let the Games Begin, Eat like a Football Player

 
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Football season is the time of year when players have prepared nearly year-round to be in peak physical shape.

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9/15/2020

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Smoothie Savvy

 
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9/8/2020

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Warm Up To Race Season

 
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Whether you are a rookie or veteran, you’re here because we are all competitive athletes trying to navigate the marathon of life course—the ups, downs, opportunities and detours we face each and every day that challenge us to stay on track.


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