For each of us, health plays a huge role in motivating us to change our diet, activity, and lifestyle. A few of us are even ready to invest the time and energy required to care for our bodies—selecting the most nutritious foods we can afford, exercising and finding ways to meditate to destress daily and optimize our energy levels, strength, and performance. Are you someone who is trying to attain and maintain your personal best?Are you searching for your best diet program with tasty food that fits your lifestyle and palate preferences?Lisa Dorfman, MS, RD an award-winning Nutritionist Chef Miami helps men, women,
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