Eat right and stay fit!
No doubt many of us are aware of these beautiful and effective words, but for most busy men and women, it is not easy to follow through. The truth is, life is complicated, preparing food even more complex when it comes to selecting and shopping for the best foods. The truth is preparing delicious dishes to meet one’s goals takes time, energy and effort. We all need someone, an expert to hold our hand and teach us HOW—where to find, how to cook, how much to eat and drink if we are trying to meet our goals for a healthy physique, healthy mind, healthy life.