Black sapote aka Diospyros nigra, is a tropical fruit native to eastern Mexico, the Caribbean, and Central America from the species of persimmon. Known as black persimmon, chocolate-fruit and chocolate pudding-fruit.
Black sapote is a tomato-like fruit with a thin and firm rind. The fruit has 2 to 10 seeds that are dark red-brown colored. Ripened black sapote has a greenish-yellow skin that is raw, inedible; pulp dark brown in color & custard-like.
Rich in antioxidants, electrolytes & in just 1 cup: 142 calories, 2.6 g protein, 0.8 g fat, 34 g carbohydrate, 15 grams fiber, 360 mg potassium, 22 mg Vitamin C & 420 IU Vitamin A.
Try Lisa's Delicious Vegan, Gluten Free Black Sapote Bread
The Tropical Diet® Black Sapote Bread
Photographs: Thitaree Sarmkasat/Alamy Stock Photo
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