Whether you are a rookie or veteran, you’re here because we are all competitive athletes trying to navigate the marathon of life course—the ups, downs, opportunities and detours we face each and every day that challenge us to stay on track.

Hi, I’m Lisa Dorfman “your” Running Nutritionist® 

Welcome to Next Level blog where I ‘ll be sharing more than 3 decades of experience to help you reach YOUR personal goals in health, sport and life.