6 oz. pork chop with bone
1 tsp. parsley, chopped
1 tsp. rosemary, chopped
1 clove garlic, chopped
1 Tbls. Dijon Mustard
½ tsp. honey
1 Tbls. red wine
1 tsp. olive oil
Organic olive oil cooking spray
Salt and pepper to taste
1. Salt and pepper pork chop. Spray with organic oil spray slightly.
2. Brown chop on both sides-remove from pan
3. Mix together herbs, mustard, honey and red wine
4. Baste Chop in Mixture and finish until desired doneness.