Serves 1
Ingredients: 6 oz. of chicken breast ½ tsp. Ginger root, grated 1 garlic clove ½ small scotch bonnet pepper- chopped ½ red pepper sliced, large ¼ red onion ¼ green pepper ½ cup broccoli 6 snow peas ¼ cup bamboo shoots ¼ sweet potato- cut into small cubes 1 tsp. low sodium soy 1 tsp. rice wine vinegar 1 tsp. sesame oil 1 tsp. sesame seeds 1 tsp. of cilantro ¾ cup of cooked brown basmati rice Organic vegetable oil spray salt and pepper to taste Method: 1. Cut chicken into long thin strips and place in bowl. 2. Mix ginger, garlic, salt and pepper and chili- coat chicken strips 3. Heat large pan or wok on high- spray with cooking spray 4. Add chicken- stir fry til golden brown 5. Add onion and peppers until semi-soft 6. Add snow peas and broccoli 7. Mix soy, rice wine, sesame oil- Add to stir fry 8. At the end add sesame seeds and cilantro Chef Notes: *Variation- Use ½ boneless chicken thigh or beef loin *Dish can be varied many ways by use of different vegetables such as bok choy, spinach, carrots, celery *Rice can be cooked in ½ water and ½ stock, laced with fresh cilantro, green peas and topped with crushed toasted peanuts Photo Credit: Stacey Doyle Leave a Reply. |
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May 2021
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9/23/2020
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