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Celebrity & Sports Nutritionist in Miami | Integrative and Functional Nutritionist
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  • Home
  • About
  • Services
    • culinary nutritionist
    • nutritionist chef miami
  • Reviews
  • Lisa's Fave Picks
  • Recipes
  • Shop
    • Books
    • Programs
    • Affiliate Codes
  • Blog
  • Contact
  • Chi Energy Bites

THE NEXT LEVEL BLOG

3/21/2021

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How I Will Help You Grow to Love Sprouts

 
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​Why I Love Sprouts?


​My love for sprouts started more than 40 years ago, when I became a vegetarian as a teenager, a lifelong competitive athlete participating in high school team sports and moving onto individual sports as an adult. From becoming a professional runner & triathlete blessed to represent the United States on Team USA at the World Duathlon Long Distance Championships to competing in 35 marathons; including 4 Boston Marathons and a Miami Marathon 1st place finish, the Ironman Triathlon and hundreds of races worldwide.

I’ve learned that my performance and longevity in sports is dependent on fueling my body with a plant-based diet rich in protein, vitamins and minerals and that’s where sprouts take the center stage.


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9/15/2020

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Smoothie Savvy

 
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9/8/2020

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Warm Up To Race Season

 
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Whether you are a rookie or veteran, you’re here because we are all competitive athletes trying to navigate the marathon of life course—the ups, downs, opportunities and detours we face each and every day that challenge us to stay on track.


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