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THE NEXT LEVEL BLOG

12/16/2020

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Lisa's Six-Pack Workout

 
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My personal favorite way to start the day is a program I invented that has kept me in shape for over 20 years. It’s the Six-Pack workout, which was featured in Runners World a few years back. Think of the Six-Pack Workout as your morning cup of coffee, your fitness wake-up call that will kickstart your day.

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9/8/2020

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Warm Up To Race Season

 
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Whether you are a rookie or veteran, you’re here because we are all competitive athletes trying to navigate the marathon of life course—the ups, downs, opportunities and detours we face each and every day that challenge us to stay on track.


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    Write something about yourself. No need to be fancy, just an overview.

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